Antonio C Cardoso 5000m row
5,000m
Meters
23:08.1
Time
2:18.8
Pace
287
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 101 |
March 14, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 21 | 113 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 104 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 22 | 113 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 22 | 113 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 22 | 118 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 22 | 117 |
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Workout Graph
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