Antonio C Cardoso 5000m row
5,000m
Meters
24:29.6
Time
2:26.9
Pace
274
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 101 |
March 15, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 21 | 141 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 21 | 144 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 22 | 146 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 22 | 126 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 22 | 152 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 22 | 140 |
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Workout Graph
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