Antonio C Cardoso 3:00 row
657
Meters
3:00.0
Time
2:16.9
Pace
37
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 76 |
March 16, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 37 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 |
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Workout Graph
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