Antonio C Cardoso 3:00 row
635m
Meters
3:00.0
Time
2:21.7
Pace
35
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 75 |
March 16, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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