Antonio C Cardoso 3:00 row
654m
Meters
3:00.0
Time
2:17.6
Pace
37
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 76 |
March 16, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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