Antonio C Cardoso 3:00 row
646
Meters
3:00.0
Time
2:19.3
Pace
36
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 76 |
March 16, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 36 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
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Workout Graph
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