Antonio C Cardoso 3:00 row
646m
Meters
3:00.0
Time
2:19.3
Pace
35
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 75 |
March 16, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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