Antonio C Cardoso 3:00 row
622m
Meters
3:00.0
Time
2:24.6
Pace
34
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 65 |
March 16, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
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Workout Graph
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