Antonio C Cardoso 1000m row
1,000m
Meters
4:36.8
Time
2:18.4
Pace
56
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 128 |
March 20, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | 115 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 22 | 116 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 21 | 112 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 23 | 115 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 21 | 116 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 120 |
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Workout Graph
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