Antonio C Cardoso 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 75 |
March 20, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 23 | 117 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 112 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 115 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 118 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 119 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 122 |
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Workout Graph
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