Antonio C Cardoso 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
53
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 66 |
March 21, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | 121 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 19 | 126 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 19 | 120 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 21 | 120 |
| 1:01.8 | 800m | 2:34.5 | 95 | 626 | 18 | 119 |
| 1:06.6 | 1,000m | 2:46.5 | 76 | 560 | 19 | 120 |
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Workout Graph
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