Antonio C Cardoso 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
56
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 118 |
March 22, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 113 |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 18 | 104 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 21 | 110 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 20 | 114 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 21 | 117 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 23 | 121 |
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Workout Graph
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