Antonio C Cardoso 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 89 |
March 22, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 22 | 115 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 102 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 112 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 116 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 122 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 127 |
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Workout Graph
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