Antonio C Cardoso 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 94 |
March 23, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 275 | 21 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 54 | 21 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 54 | 22 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 55 | 22 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 56 | 22 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.