Antonio C Cardoso 1000m row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 76 |
March 24, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 24 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 21 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 22 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 23 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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