Antonio C Cardoso 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 97 |
March 24, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 775 | 294 | 22 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 715 | 57 | 21 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 779 | 59 | 22 |
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Workout Graph
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