Antonio C Cardoso 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 82 |
March 28, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 393 | 22 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 22 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 23 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 23 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 23 |
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Workout Graph
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