Antonio C Cardoso 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 93 |
April 01, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 22 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 |
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Workout Graph
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