Antonio C Cardoso 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 81 |
April 05, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 753 | 251 | 23 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 23 |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 23 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 23 |
| 20:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 24 |
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Workout Graph
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