Antonio C Cardoso 20:00 row
4,355m
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 81 |
April 05, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 23 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 23 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 23 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 23 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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