Antonio C Cardoso 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 83 |
April 07, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 612 | 51 | 21 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 23 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 21 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 21 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 21 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 21 |
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Workout Graph
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