Antonio C Cardoso 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 83 |
April 07, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 22 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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