Antonio C Cardoso 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 78 |
April 09, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 283 | 22 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 56 | 21 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 22 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 57 | 23 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 23 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 23 |
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Workout Graph
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