Antonio C Cardoso 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 79 |
April 14, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 397 | 23 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 23 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 23 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 23 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 24 |
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Workout Graph
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