Antonio C Cardoso 1000m row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 79 |
April 14, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 22 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 23 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 22 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 24 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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