Antonio C Cardoso 1000m row
1,000m
Meters
4:45.9
Time
2:22.9
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 90 |
April 17, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 22 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 21 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 22 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 21 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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