Antonio C Cardoso 10:00 row
2,104m
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 90 |
April 17, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 22 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 23 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 23 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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