Antonio C Cardoso 1000m row
1,000m
Meters
4:47.4
Time
2:23.7
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 90 |
April 19, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 21 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 20 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 20 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 21 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 21 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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