Antonio C Cardoso 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 113 |
April 20, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 22 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 22 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 23 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 21 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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