Antonio C Cardoso 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 113 |
April 20, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 15 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 16 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 15 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 15 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 15 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 15 |
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Workout Graph
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