Antonio C Cardoso 20:00 row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
April 22, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 21 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 22 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 22 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 22 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 22 |