Antonio C Cardoso 33:24 row
7,230m
Meters
33:24.6
Time
2:18.6
Pace
419
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 97 |
April 24, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.6 | 7,230m | 2:18.6 | 131 | 752 | 21 | 119 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 109 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 119 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 124 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 121 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 124 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 131 |
| 33:24.6 | 577m | 2:57.2 | 63 | 516 | 20 | 108 |
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Workout Graph
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