Antonio C Cardoso 30:00 row
6,157m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 14 |
| Stroke Count | 421 |
| Drag Factor | 95 |
April 26, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 14 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 13 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 13 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 14 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 13 |
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Workout Graph
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