Antonio C Cardoso v250m/1:00r...11 row
3,732m
Meters
16:37.3
Time
2:13.6
Pace
220
Calories
121
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,946m |
| Overall Time | 23:57.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 84 |
April 28, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.3 | 3,732m | 2:13.6 | 147 | 804 | 23 | 121 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 108 | |
| r: 1:00 | 149m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 23 | 117 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | 123 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 23 | 121 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 24 | 123 | |
| r: 2:00 | 346m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 24 | 124 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | 128 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 23 | 125 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 23 | 124 | |
| r: 0:20 | 54m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 22 | 123 | |
| r: 1:00 | 175m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 122 | |
| r: 1:00 | 183m | ||||||
| r1,214m |
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Workout Graph
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