Antonio C Cardoso 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 84 |
May 01, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 23 | 116 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 111 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 115 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 115 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 117 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 125 |
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Workout Graph
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