Antonio C Cardoso 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 83 |
May 05, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 23 | 123 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 119 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 122 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 121 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 123 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.