Antonio C Cardoso 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 90 |
May 07, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 20 | 118 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 111 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 117 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 118 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 121 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.