Antonio C Cardoso 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 90 |
May 08, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 22 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 21 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 23 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 23 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 23 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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