Antonio C Cardoso 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 84 |
May 10, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 23 | 115 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 108 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 114 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 114 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 118 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 125 |
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Workout Graph
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