Antonio C Cardoso 30:00 row
6,446m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
May 11, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 22 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 |