Antonio C Cardoso 1000m row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
54
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 81 |
May 13, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 114 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 23 | 112 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 22 | 115 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 22 | 116 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 21 | 115 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 23 | 114 |
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Workout Graph
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