Antonio C Cardoso 30:00 row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 81 |
May 13, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 23 | 114 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 102 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 108 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 112 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 118 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 131 |
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Workout Graph
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