Antonio C Cardoso 1000m row
1,000m
Meters
4:36.4
Time
2:18.2
Pace
56
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 89 |
May 15, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 113 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 22 | 104 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 21 | 111 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 23 | 116 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 22 | 116 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 24 | 120 |
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Workout Graph
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