Antonio C Cardoso 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
288
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 89 |
May 15, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 753 | 288 | 22 | 118 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 22 | 115 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 23 | 115 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 22 | 118 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 23 | 119 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 23 | 124 |
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Workout Graph
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