Antonio C Cardoso 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
288
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 89 |
May 15, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 22 | 118 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 115 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 23 | 115 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 22 | 118 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 23 | 119 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.