Antonio C Cardoso 1000m row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
55
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 89 |
May 16, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 | 108 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 22 | 101 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 21 | 107 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 22 | 111 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 22 | 110 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 23 | 112 |
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Workout Graph
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