Antonio C Cardoso 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 89 |
May 16, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 22 | 113 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 105 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 111 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 111 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 115 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 124 |
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Workout Graph
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