Antonio C Cardoso 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 89 |
May 18, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 21 | 113 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 110 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 112 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 113 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 114 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 120 |
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Workout Graph
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