Antonio C Cardoso 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 89 |
May 20, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 22 | 115 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 108 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 114 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 112 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 115 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 127 |
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Workout Graph
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