Antonio C Cardoso 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 81 |
May 22, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 21 | 103 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 107 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 104 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 105 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 101 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 20 | 98 |
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Workout Graph
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