Antonio C Cardoso 20:00 row
4,255m
Meters
20:00.0
Time
2:21.0
Pace
240
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 76 |
June 01, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 22 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 23 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 23 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 22 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 23 |
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Workout Graph
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