Antonio C Cardoso 20:00 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
240
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 76 |
June 01, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 720 | 240 | 22 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 22 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 23 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 23 |
| 16:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 22 |
| 20:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 23 |
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Workout Graph
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