Antonio C Cardoso 10000m row
10,000
Meters
46:58.5
Time
2:20.9
Pace
571
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 95 |
June 04, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.5 | 10,000 | 2:20.9 | 125 | 730 | 571 | 21 | 119 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 114 | 21 | 113 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 741 | 115 | 22 | 115 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 731 | 114 | 22 | 119 |
| 9:31.9 | 8,000 | 2:22.9 | 120 | 712 | 113 | 22 | 121 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 744 | 115 | 23 | 128 |
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Workout Graph
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